Barbarian Book Club: Weightlifting Progress 4June18

As of today, my working weights are as follows: ALG160400

OHP: 125lbs

BP: 165lbs

Squat: 245lbs

Deadlift: 284lbs

Since the beginning of the year I’ve added the following;

OHP: +30lbs

BP: +20lbs

Squat: +70lbs

Deadlift: +100lbs

My Bench Press sucks at 165, dunno what the deal is, it’s my least favorite lift and the one where I feel weak and exhausted after lifting. I also end up with some gnarly elbow pain so I think I need to really focus on form and positioning.

Advertisements

Conversation

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s